The App is very easy to navigate. When you first start the app, you'll be prompted to select one of the workout programs. You can choose the program that aligns best with your goals and current fitness level.
Once you select the workout program of your preference, you will see the very first workout on the main screen. To view the next workout, swipe the picture of the workout.
To view an overview of the workout, tap the "i" icon on the workout and you can view the equipment needed for the workout and what exercises are included. To start the workout, simply press the blue "Start" button!
Once a workout has been completed, the app will automatically move you to the next workout day so you don’t have to worry about keeping track of your workout progress. To view your workout progress, tap the "Workouts Completed" button on the main screen.