The Forever Fit With Mitch app offers the following workout programs:
-Standing Bodyweight - Beginner
-Seated Resistance Band
-Strength Dumbbells - Beginner
-Strength Dumbbells Intermediate
-Strength Dumbbells - Advanced
-Seated Bodyweight - Beginner/Intermediate
-Seated Bodyweight - Advanced
-Stretching & Flexibility
-Standing Resistance Band - Level One
-Seated Cardio
-Balance, Mobility & Fall Prevention - Beginner
-Balance, Mobility & Fall Prevention - Intermediate
-Balance, Mobility & Fall Prevention - Advanced
With so many options to choose from, you can always start with the beginner programs, and work your way up to the advanced programs. At the end of the day, you need to do what feels right for you, so we always advise consulting with your physician and listening to your body.
You can switch between any of these programs in the app by scrolling down to the "Programs" section on the home screen of the app and choosing the one that best suits your needs.