Workout Programs
- How many workout programs are there?
- Are the workouts beginner-friendly?
- What equipment is required for the workouts?
- What should I do if I haven't exercised in a while?
- What should I do if I have any existing health issues?
- Are the workouts osteoporosis-friendly?
- Are there any rest days in the workout programs?
- Can I do the workouts if I’m injured or have recently had surgery?
- What is the benefit of repeating exercises throughout the programs?