Once the challenge is available in the app, just tap the "Start The Challenge" button on the main screen of the app, tap the challenge program of your choice, and then tap "Choose Program".
Once you tap "Choose Program", you will be entered into the challenge program and brought back to the main home page of the app. You will be able to tell if you're now in the challenge program by the title of the program showing on the home screen- here is what it will look like:
To start the first workout, select ‘Start Workout’, and once completed, the app will automatically prompt you to the next day.
You can also access the challenge program by following these steps:
-Tap your profile picture in the top right corner of the app
-Tap "Change Program"
-Tap the 30-Day Spring Into Movement Challenge program
-Tap "Choose Program"
This will put you into the challenge program and bring you back to the home screen of the app. Tap your first workout to get started!